Surfing, more than most sports, demands a certain degree of flexibility. Think about it: every aspect of surfing from paddling, to popping up, to simply sitting on your board in the lineup requires a ...

Some of the most famous surfers in the world preach that yoga drastically enhances their surfing abilities. Gerry Lopez. Taylor Knox. Surfing demands a lot from our bodies, primarily creating tight ...

The best exercise for surfing is just more surfing. There are a few ways to replicate the feeling, motions and movements of being in the ocean – and when some high pressure creeps in, and the swell ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...