Former interim UFC lightweight champion Justin Gaethje has started ramping up his strength and conditioning work ahead of his ...

Welcome to "Ultimate Strength Training for Martial Artists: Power and Explosiveness Unleashed!" 💥 In this video, we break ...

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And if you heard how he trains, you'd understand why fans are so eager to watch ...

No running. No lifting. Just sparring. It might sound crazy to some, but Tim Elliott says he's already reaping the benefits of cutting traditional strength and conditioning out of his preparation for ...

Carano's return to MMA after nearly two decades required a physical transformation, she shared.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Khamzat Chimaev‘s split decision loss to Sean Strickland at UFC 328 now has additional context, and it starts well before the opening bell. The former UFC champion suffered his first professional MMA ...