Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Training for big numbers is about more than just ego. Here's what you need to know.

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...