Add Yahoo as a preferred source to see more of our stories on Google. A pelvic floor specialist said we shouldn't strain while pooping.Peter Dazeley/Getty Images Americans are struggling with ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and tips to improve your heart health.

Dr Salhab addresses the common question that everyone wonders about, highlighting the factors that really matter and the signs that indicate underlying issues.

Most people don’t really think about bathroom habits unless something starts to feel off. It’s routine, private and usually rushed. But the way you use the toilet, how long you sit, and what you do ...

How often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren't the only healthy pattern and highlights key signs that reflect good gut health.

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