Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Please provide your email address to receive an email when new articles are posted on . A stepped exercise program for patients with knee osteoarthritis called STEP-KOA improved patients’ pain, a ...

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at home, it is easier than ever before.