A senior certified trainer shares 4 standing moves that restore calf strength, balance, and lower-leg function after 60.

A certified trainer shares 5 low-impact moves that build cardiovascular endurance after 60 without stressing your joints.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Hold a dumbbell by the center handle with your two hands. Bend your knees slightly. Engage your core. Bring the dumbbell to ...

Exercising regularly is one of the best things you can do to control your blood pressure. You should aim for at least 150 ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...