Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

When Covid-19 hit corporate America back in March, I was one of the many workers scrambling to put together a comfortable home office. I missed my colleagues, the machine-brewed coffee and — never ...

As a part of his workout, he included time standing on inflatable balance discs in between sets of weightlifting. His goal was to maintain his balance on the disc for 45 seconds while standing on each ...