Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

Plus, exactly how to get results from whatever activity you love to do.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...