I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

The splits aren't just for dancers and gymnasts — for the average person, they increase flexibility, which can improve range of motion and help stave off injury. However, before you start stretching ...