Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Fitgurú on MSN

The 3-2-8 method: Why this specific workout split is the ultimate antidote to fitness burnout

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.
Runner's World

Should You Do Workout Splits?

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.