Key points Solution-Focused Therapy (SFT) is a goal-oriented approach emphasizing solutions and positive outcomes. Shifting focus from deficits to potential builds self-efficacy, motivation, and ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...