The problem is that the average American currently consumes around 3,400mg per day, often without realizing it.

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

It’s not just about avoiding sodium—potassium is good for you on its own.

Trying to reduce your sodium intake? Going cold turkey can be a tall order. Processed foods and restaurant meals contain salt in high quantities, and cooking without salt at home presents a challenge ...

Researchers and public health experts are promoting potassium-enriched low-sodium salt substitutes as healthier alternatives ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened? Each year, at least 1.9 million people die from a heart attack or stroke linked to ...

Aliza Chasan is a Digital Content Producer for "60 Minutes" and CBSNews.com. She has previously written for outlets including PIX11 News, The New York Daily News, Inside Edition and DNAinfo. Aliza ...

For years now, we’ve continued to debate whether salt is actually “bad” for our health. And in discussing healthy diet and lifestyle choices with both my ER patients and friends alike, the common ...

How much salt are you consuming every day? Well, most Indians on average consume daily 8-11 grams of salt, almost twice the recommendations by WHO an ...