Smart Fit Method, with a location in La Jolla and several others in San Diego and Orange counties as well as Utah, bills itself as a high-tech fitness studio. It combines artificial intelligence, ...

Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you’re just starting out or aiming to dominate your next match, The ...