Sleeping Position For Back Pain

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How to Get Each Sleep Type

Dozing is used to describe a very broken sleep. That means lots of waking up throughout the night, tossing and turning, and noises like talking in your sleep. This is obviously not the most healthy ...
Everyday Health

Certain Sleeping Patterns Linked to Greater Disease Risk

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...
The Conversation

Relax – having different sleeping arrangements over the holidays probably won’t wreck your child’s sleep routine

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...