The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

Stressing about getting a full eight hours is so yesterday.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Tossing and turning more as you age? You're not alone -- and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...