Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

Whether they’re emitting natural white noise, the sound of a gently flowing brook, or bird song, sound machines can offer a calming effect and help many people drop off to sleep. Sound machines are ...

I've covered consumer shopping in the e-commerce sphere since 2019. For something so vital to our wellbeing, you’d think getting quality shuteye would be a little easier. But whether it’s due to noisy ...

Thankfully, sound machines are simple devices. Most look like fancy alarm clocks with a few more dials and buttons and switches to access their various sounds and features. If you’re ready to upgrade ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. At one point in your life, you probably suffered a sleepless night of ...

Soft background noise like static or a waterfall, otherwise known as pink noise, may interfere with sleep recovery and reduce ...

RAPT Ventures is focused on brain development in babies. Suffice it to say, my past and present worlds collided in a big way when I interviewed Dr. April Benasich last month over email. Dr. Benasich ...