Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

But for everyone else, here’s the bottom line on how low you can go: seven hours is the minimum for your regular sleep schedule, anything between five and seven hours isn’t great but will do if it’s ...

I thought I was catching up on sleep but I was actually making myself more tired. An expert explains what to do about it.

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.

In a recent study published in JAMA Network Open, researchers created the Sleep and Dementia Consortium, comprising five population-based cohort studies. Study: Sleep Architecture, Obstructive Sleep ...

These days, people work harder and longer hours, and face increased pressure in their day-to-day lives. But eventually, everyone feels the need to wind down at the end of the day. Remaining busy often ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

And what it might mean for your health.

Share on Pinterest Data from five population studies suggest that better sleep may help protect cognitive function in adults. Image credit: ismagilov/Getty Images. A new analysis looking at data from ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, ...

Introduction: The cardiovascular system (CVS) is heavily influenced by the autonomic nervous system. Additionally, there is a functional alteration during the various stages of sleep. In nonrapid eye ...

Please provide your email address to receive an email when new articles are posted on . Patients with chronic rhinosinusitis with nasal polyps experienced improved sleep and functioning after 52 weeks ...