Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Looking for a simple strength move to add to your routine at home or in the gym? A single-arm row using a dumbbell or ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of ...