Man Who Lost 70 Pounds Reveals ‘No. 1 Game Changer’ and His 5 Simple Lifestyle Rules

Nathan Coleman lost 70 pounds without GLP-1 weight-loss drugs. The Weather Network journalist shares five simple lifestyle changes that helped him lose weight.
Today

5 Changes to Make to Your Strength-Training Routine to See Progress in 2 Weeks

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...
Los Angeles Times

Exhausted by cardio? This alternative may be key to a better workout

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

I Started Lifting Heavy Weights for Strength—But the Mental Shift Surprised Me Most

I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the ...