A short guided meditation can be an effective way to create space for calm and focus, and this video offers a 10-minute session centered on love. The format makes it easy to follow for viewers who ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Health and wellness guru Deepak Chopra leads you through a short guided meditation if you're on the subway or in a car. Get Make It newsletters delivered to your ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...