Purdue University

‘Sweatin’ to the (Black and) Goldies’: Purdue Pete assists Health and Kinesiology researchers to produce exercise videos for kids’ fitness, mindfulness

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
Education Week

Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning

Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...
Hosted on MSN

Impossible is possible. Motivational yoga. #yoga #fitness #shortvideo #ytshorts #stretching

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video demonstrates the incredible potential of yoga to transform limitations into ...
GQ

When to Do Short vs. Long Workouts to Reach Specific Fitness Goals

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...