They might have had a bad rap at one time, but it turns out nuts are powerhouses, packed with nutritional value. Yes, they are high in calories, but they also are high in protein and rich in fiber.

In the United States, Brazil nuts in their shells are readily available in every grocery and supermarket. Bill Dunlap, Hamden, Connecticut, USA They no longer sell brazil nuts in shells as it has ...

Snackers could cut down on their calories by up to a staggering 40 per cent just by buying treats in wrappers or nuts still in their shells, according to a new study. U.S. academics found that when ...

The seed at the bottom of the cashew "apple" is the nut, encased in a chemical-rich shell. The news comes at a good time, because conventional sunscreens are becoming increasingly controversial. Some ...