When you see a fully grown adult honking wildly in the fast food line or having a full-blown tantrum at the pharmacy counter, you probably don't stop to think about where their behavior came from.

Today's Quote of the Day by the Stoic philosopher-king Marcus Aurelius speaks to a challenge almost everyone faces—dealing with difficult people. His words are nearly 2,000 years old, yet they still ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Psychologist Susan Pinker explores new discoveries in the science of human nature. Read previous columns here. In the early 1980s, a group of psychologists, led by Richard Tremblay of the University ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...