Self-control issues during childhood may be strongly linked to a wide variety of adverse outcomes in adulthood, new research suggests. A long-term cohort study of more than 1200 individuals born in ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Last night we had pizza for dinner and I wanted to eat the whole thing. This is no exaggeration. I wanted to power down every single slice. But, I exercised a little self-control, settled on a second ...

Is TikTok use affecting young people’s sleep? A recent study published in Acta Psychologica explored this question and uncovered an interesting link between TikTok and bedtime habits. The research ...