In our previous article, we highlighted on the key functions and deficiency signs of macro-minerals. We now focus on micro-minerals. Micro-minerals also known as trace minerals, are minerals that are ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

A lack of the mineral selenium in the diet puts people at risk of paracetamol overdose, even when the painkiller is taken at levels claimed to be safe on the packaging, according to collaborative ...

Keshan disease is a form of cardiomyopathy, which is the term for conditions that affect the heart muscle. It may develop as a result of a selenium deficiency. A person can usually manage the ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Aliasger K. Salem receives funding from the National Institutes of Health. He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

In our previous article, we highlighted on the key functions and deficiency signs of macro-minerals. We now focus on micro-minerals. Micro-minerals also known as trace minerals, are minerals that are ...