Add Yahoo as a preferred source to see more of our stories on Google. Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute ...

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Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

Add Yahoo as a preferred source to see more of our stories on Google. Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up ...