They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...

Every Sunday around 8:30 a.m., hip-hop music plays while more than a dozen runners gather at Seward Park. Before their 4-mile run through the South Seattle park, the group begins with an icebreaker to ...

A VERY SPECIAL, BETTER BY THE MILE TO O’KEEFE FOUNDED STRIDE FOR STRIDE IN 2018 AS A WAY OF HELPING PEOPLE. WE SPONSOR 320 RUNNERS FROM 25 DIFFERENT COUNTRIES. MOST OF OUR RUNNERS ARE IMMIGRANTS IN ...