Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...
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At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...
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