I’ve yet to meet a runner who is happy to take total rest while injured. I try to keep some running in the rehab process – from low-impact work, such as aqua jogging, to short intervals or treadmill ...

We asked the experts what an injured runner should bring along to a physio appointment to make the most of your session. Notes and questions - ‘A history of how the injury developed is useful,’ says ...

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There’s no universally accepted ‘perfect running style’. Exceptions exist to every rule and attempting to change your running style, particularly if you’re not currently injured, can be a fruitless ...