Not sure where to begin? Return to running feeling strong with our training plan.

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Nerve flossing, which is also called nerve gliding or neurodynamic techniques, uses controlled movements to help nerves glide ...

Spring is in the air, and for some of us, this can mean only one thing: it's marathon season. Everywhere we look, people are hill-sprinting, fartleking and carb-loading their way to 26.2 glory - and ...

Can a shoe help runners avoid injuries? Anyone who regularly pounds the pavement will tell you there are many challenges to the habit—lack of motivation, bad weather—but those problems can be overcome ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

The decision to create this column was terrifying for one particular reason: what if I can’t do it and have to admit to the whole school that I’m a failure? This week, I had my very first glimpse of a ...

SAVANNAH, Ga. (WTOC) - Chatham Sports Medicine and Physical Therapy will offer screening clinics for those who have experienced pain or injury while running. The first session will be Thursday, Oct.

LOUISVILLE, Ky. (WDRB) — Marathon season is picking up in Louisville, and doctors are reminding runners to take steps to prevent common injuries during training. The Louisville Triple Crown of Running ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...