A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...