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Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...

Slumping is bad for your spine and not so great for your appearance either! Standing with good posture can make you look up to 10 pounds thinner. Strengthen your upper back and stand tall with the ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...