It's the key to improving heart and bone health, while building muscle.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...