As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

Smartphones and laptops can help you feel connected, but excessive use of these devices can also create extra stress.

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn strategies to ensure healthy screen habits that support learning and ...

Excessive screen time may quietly strain your eyes and worsen glaucoma management. An ophthalmologist shares 7 simple tips to reduce the risk and protect vision.

7 best dumbphones for reducing your screen time in 2026 - Searching for a distraction-free phone? Dumbphones are on the rise, ...

TO 47 YEARS IN PRISON. MORE PEOPLE ARE STARTING TO REALIZE JUST HOW MUCH TIME THEY SPEND ON THEIR PHONES. THIS MORNING, A LOOK AT A NEW DEVICE THAT HELPS YOU CUT BACK. REPORTER ALYSSA MUNOZ JOINS US ...

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...