'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
MensXP on MSN

What slows down muscle recovery after exercise?

After a great lifting session, you feel good about yourself, but the next day your body feels stiff, sore, and unusually ...

Workout Recovery Checklist: Heat vs. Ice, Protein Intake, More

If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include ...

All In Solutions Counseling Center Emphasizes Exercising as Essential Component in Recovery Programs

BOYNTON BEACH, FL - February 06, 2026 - PRESSADVANTAGE - All In Solutions Counseling Center in Boynton Beach, FL has ...
Medical Xpress

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes. Ice ...

B.C. Cancer looks to integrate rehab, exercise into patients' care as soon as they're diagnosed

B.C. Cancer is looking to integrate exercise into its recovery program for cancer patients as soon as they're diagnosed, with ...