This is read by an automated voice. Please report any issues or inconsistencies here. “Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t ...

The new food pyramid has gotten a lot of attention, but some of the information is helpful and some could literally kill you. Media coverage has tended to combine reactions to the upside-down pyramid ...

People who just snack all day instead of eating actual meals usually have distinct traits that set them apart from others.

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...