When the struggle to find a seat in Butler Library begins, you know midterm season has arrived. Although it can be intense and stressful, sometimes all you need is a quick, refreshing break to reset ...

When preparing for exams or tackling heavy coursework, students often fear that taking breaks will break their concentration. However, research shows that structured pauses improve retention and ...

Now an RCA himself in Whitman College, Lewis is the one providing the study breaks rather than taking advantage of them. Lewis is tasked with spending a budget provided to him by his college office, ...

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...