The push-up is a basic exercise that almost everyone has done—or at least tried to. Push-ups can be done with minimal space and zero equipment, making it a popular and effective bodyweight move.

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Push-ups are one of the most accessible bodyweight exercises you can do. They do not need an expensive gym membership or any equipment. They can be done anywhere and engage several of your muscles.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...