Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

This underrated walking technique shifts the focus from moving forward to driving power backward, activating muscles that ...

Anyone interested in building lean muscle will love this method.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...