So you've probably seen those paparazzi shots of The Devil Wears Prada star Anne Hathaway looking genuinely fit, not in that ...

Let me start with an admission: I’m not really a “barre girl.” They tend to be long, lithe and limber as they mimic plies and releves at a ballet barre. To me it seems like they tuck and pulse their ...

Master Sgt. Benjamin “Paul” Horton, 21st Civil Engineer Squadron explosive ordnance disposal program manager, cycles to work as part of his cardio program while working out at the academy. (Airman ...

Let’s get something right off the bat. I LOVE it when I see ladies take charge of their health! Nothing is more empowering than a woman who decides that her health and fitness is not just a summer ...

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...