Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

If you hate protein powder, this is for you.

The long-standing protein recommendation of 0.8 grams per kilogram has officially been updated — and experts say the new guidance reflects what science has known for years: optimal intake changes as ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Find Natural Protein Sources Latest News, Videos & Pictures on Natural Protein Sources and see latest updates, news, ...

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...