I’ve spoken before about how my swing sequence has been off for a really long time, which frequently led to me dipping my front shoulder as I would come through impact with the ball. But after talking ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

If you have ever had your golf swing videotaped, you know the horror of seeing your posture for the first time. Remember when your parent told you stand up straight? Maybe you should have payed closer ...

Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

Create better posture - on and off the course - Strengthening the upper back Posture at address is the foundation from which your swing is built. Like the foundation of a house, a proper set up and ...

Understanding the importance of maintaining proper posture in your golf swing is key to achieving consistent and effective ball striking. Posture is the foundation for superior swing mechanics, and ...

Posture is a key part of the golf swing but one that amateurs often get wrong, so we asked PGA pro Keith Wood for his advice ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed on the course.

Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed on the course. Gray County Sheriff Michael Ryan died ...