Ever find yourself scrolling through social media at midnight when you know you should be asleep? You’re not alone, and there’s actually a name for this habit: revenge bedtime procrastination. This ...

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Faced with a thousand and one things to do, it is not unusual for many advisors to put off for tomorrow what they can do today. But as many successful people know, procrastination left unchecked can ...

When we feel overwhelmed, we often don't how to get started on something. Do you sometimes try to do everything all at once, and find out that nothing is getting completed? Well, then you're probably ...

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...