Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Sponsored by Baton Rouge General Protein is important, but where it comes from matters. Meat sticks may be convenient and ...

Top neuroscientists reveal that just one-quarter serving of processed red meat daily can spike your risk of cognitive decline ...

Please provide your email address to receive an email when new articles are posted on . The number of lung cancer cases was greater in the highest vs. lowest group of energy-adjusted ultra-processed ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...