A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Sometimes, we're craving a sub or hoagie piled high with our favorite meats, cheeses, and veggies for lunch. When shopping for that meal, should we stop at the deli, or just pick up a few packages of ...

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

Grilled steak meat with salad from baked pepper (Photo Credit: ElenaGaak) A groundbreaking study from Boston’s Brigham and Women‘s Hospital has uncovered a disturbing link between processed red meat ...

Eating processed meats is a health risk as they contain high amounts of salt, sugar and fat.

Don't get us wrong, we love chicken spaghetti. Spaghetti chicken, on the other hand, is decidedly less delicious. But what exactly is it? Is it safe to eat? We chatted with Dr. David Gerrard, Director ...

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...