A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Less risks but better fights. IBA Pro is a newly launched platform set to reshape boxing’s talent development pipeline. IBA Pro Director Al Siesta has a passing resemblance to Jose Mourinho and like ...

As a sophomore in high school, professional boxer Danny O’Connor won a Division I state championship in wrestling. Nearly six months later, his plans to wrestle in college ended when he failed out of ...

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...