Lavendaire guides a 10 minute meditation for positive energy, peace, and light.

Why it matters: Guided meditation can reduce stress, improve mood, and even rewire the brain for resilience, according to ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...