Add Yahoo as a preferred source to see more of our stories on Google. Affirmations are defined as "statements that are designed to create self-change in the individual using them. They can serve as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Your phone can be a sad place. There's the overwhelming FOMO every time you scroll through Instagram, the barrage of work emails at all hours, and, you know, the news. Maybe you've noticed that the ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...