Another perk of this breakfast is that it provides fluids to help that soluble fiber do its job well. “Without fluids, adding fiber actually clogs the digestive tract, worsening constipation,” says ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Add Yahoo as a preferred source to see more of our stories on Google. A quick and easy breakfast can help make mornings so much better! These delicious breakfast recipes provide a high-fiber meal, ...

It’s possible to switch up your poop schedule with a few simple strategies and some patience.

If you're not regular just yet, you can train yourself to poop like clockwork.

Gastroenterologists say morning may be the best time to poop, but one overlooked habit matters more than the clock.

Nobody wants to talk about constipation. But if you’re among the one in six adults who are regularly backed up, oatmeal can be a great way to get things moving again. But it’s hardly the only food ...