A five-time veteran of the London Marathon, he started out in exercise science and rehabilitation before moving into Pilates ...

Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting sleep, and relying solely on running without strength training," says Helen ...

Some residents were left to clean up the mess and damage after a water main break flooded homes in Yorba Linda. KTLA's Rick Chambers reports. Details: https://ktla ...

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...